Diet & Good Health Habits

Wellness & Nutrition • General Wellness

Diet & Good Health Habits | Neera Bhatia Obgyn San Antonio

Good Health Habits

  • Eat moderately
  • Eat regularly
  • Eat breakfast
  • Avoid smoking
  • Exercise regularly
  • Sleep 7-8 hours per night

Injury Prevention

  • Wear your seat belt while driving and helmet while biking
  • Make sure your smoke detectors work at home
  • Brush and floss teeth daily

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