Good Exercise & Nutrition
Wellness & Nutrition • General Wellness
Recommend mix of moderate and vigorous aerobic activity PLUS muscle strengthening 30-60 minutes, 5 days per week.
Moderate aerobic activity:
- Walking fast
- Riding a bike
- Pushing a lawn mower
- Doing water aerobics
- Playing doubles tennis
Vigorous Aerobic Activity:
- Swimming laps
- Jogging or running
- Playing basketball
- Riding a bike (up hills!)
- Playing singles tennis
Muscle Strengthening:
- Yoga
- Doing exercises that use your body weight as resistance (push-ups/sit-ups)
- Heavy gardening
- Resistance bands
- Lifting weights