At Dr. Neera Bhatia’s OBGYN office, we focus on and celebrate women’s health on a daily basis. This week, however, is National Women’s Health Week. A week where, more than ever, women are encouraged to prioritize both their physical and mental health, taking any healthy habits developed and utilizing them for life.
At our women’s health clinic, we focus on women’s health in a variety of ways from overall wellness to offering med spa services that can help restore confidence and get you back to feeling like yourself. In celebration of National Women’s Health Week as well as Women’s Check-up Day (May 9th), we’re offering tips that will benefit your overall health and wellness.
Things You Can Do Daily For Your Overall Wellness
Our health and overall well-being should be our number one focus. Taking care of ourselves first helps put us in a better state to care for others who need us. In between visits to your women’s health clinic or San Antonio med spa, there are some things you can do daily that will have a positive effect on your health as well as your quality of life.
The first is to be active. Maintaining an active lifestyle can help prevent a slew of health issues including heart disease, diabetes, high cholesterol, and even cancer. Then there are the aesthetics. While body contouring at our medical spa can reduce the appearance of cellulite, living a healthy and active lifestyle can assist in keeping cellulite at bay or at a minimum.
Next, it’s important to eat a healthy diet. Our women’s health clinic and San Antonio med spa recommends consuming lean meats, veggies, fruits, and healthy carbs as well as drinking plenty of water on a daily basis. This diet along with exercise will aid in weight loss as well as help maintain it. It will also aid in better sleep, lead to increased bone density, and reduce your risk of cancer.
Getting plenty of sleep is also imperative to our health. In addition to keeping the wrinkles away, getting enough sleep will improve our overall mood as well as keep us alert and focused throughout the day.
How a Women’s Health Clinic Can Help Maintain Your Overall Well-Being
Dr. Neera Bhatia and her staff are passionate about women’s health, both protecting it and enhancing it. That’s why her women’s health clinic offers med spa services in addition to her OBGYN services, allowing her office to target any issue a woman may face. May 9th was Women’s Check-up Day so we encourage everyone in need of an OBGYN check-up to schedule their appointment.
These check-ups are vital to maintaining our overall health as they screen for certain types of cancers as well as any other health issue we may be unknowingly facing. At our women’s health clinic, you’ll receive nurturing care from an expert physician dedicated to your healthcare.
In addition to your healthcare, our medical spa offers treatments and procedures that can help you achieve certain desired aesthetics, boosting confidence and helping you feel like yourself. From body contouring to PRP for hair rejuvenation, to hair removal and botox and med spa facials, our San Antonio med spa offers a variety of services for anyone looking for a summer spruce-up.
National Women’s Health Week celebrates women’s health, and we’re here to celebrate it daily. To schedule your appointment and begin the first steps to reclaiming your health, contact us today at 210.222.2694!1